For the last two years, anyone who knows me has heard about Inner Core Wellness. Maria, the owner is an exceptional Pilates trainer and physical therapist as well. In addition, all trainers who work for her possess specific skills and knowledge. With Maria’s guidance I have developed inner-core strength, and improved my understanding of what is “right” for me related to physical activities. Knowing one’s strengths and limitations is such a great feeling. Whether you want one to one sessions or small group, are male or female, I highly recommend you give this studio a try. You will be very happy you did because you will have learned more about yourself, worked hard and feel terrific.