About Us

Welcome to Inner Core Wellness, located in the vibrant Mosaic District of Fairfax, VA. We are a full-service Romana’s Pilates® Studio, Teacher Training Center, and Physical Therapy Clinic, committed to supporting your journey toward optimal health and wellness. At Inner Core Wellness, we offer a holistic approach that combines authentic Pilates instruction, expert teacher training, and personalized physical therapy, all grounded in the original teachings of Joseph Pilates and his protégé, Romana Kryzanowska.

Our studio provides personalized Pilates lessons tailored to individual needs. Whether you’re new to Pilates or an experienced practitioner, our expert instructors will guide you through a transformative experience that enhances core strength, flexibility, posture, and overall body awareness. Pilates is an effective way to prevent injury, improve balance, and build a strong foundation for long-term wellness.

As an official Romana’s Pilates® Teacher Training Center, we offer world-class education for aspiring Pilates instructors. Our training program upholds the principles of the original Pilates method, equipping our students with the skills, knowledge, and passion needed to teach with precision and integrity. Whether you’re looking to become a certified instructor or deepen your own practice, our training program will support you every step of the way.