Sessions

PRIVATE SESSIONS: 50-55 MINS

A one-on-one session with a certified Pilates instructor, offering personalized attention and a customized workout. Perfect for those with specific goals, injuries, or seeking detailed technique feedback. The instructor will guide you through mat work and apparatus exercises tailored to your fitness level and needs.

SEMI-PRIVATE SESSIONS: (DUET OR TRIO): 50-55 MINS

These 2-3 participant sessions provide a more personalized experience than group classes, using both apparatus and mat work. You’ll receive individual attention from the instructor while enjoying a motivating environment. Ideal for friends, family, or fellow studio clients, with a focus on proper form and technique.