Studio Space & Equipment

Inner Core Wellness is a fully equipped Pilates studio featuring Gratz equipment.

Mat Work and Apparatus

Pilates exercises can be performed either on the mat or using the apparatus developed by Joseph Pilates. The equipment typically utilizes pulleys, springs, and resistance from the participant’s body weight, allowing for more targeted support and assisting in the development of core strength and overall fitness.

Pilates apparatus include:

• Reformer
• Cadillac
• Wunda Chair
• High Chair
• Ladder Barrel
• Guillotine
• Spine Corrector
• Small Barrels
• Baby Chair
• Pedi-Pole
• Swedish Ladder/Stall Bars