Mat Work and Apparatus
Pilates exercises are done on either on the Mat or on the Apparatus developed by Joseph Pilates. The workout apparatus that we use in Pilates generally utilizes pulleys and resistance from the participants own body weight and graduated levels of springs. The springs, straps and bar used in the apparatus allow more targeted support and assist in the building of core and strength.
Pilates apparatus include:
- Reformer
- Cadillac
- Wunda Chair
- High Chair
- Ladder Barrel
- Guillotine
- Spine Corrector
- Baby Chair
- Pedi-Pole
We are a fully equipped GRATZ Pilates studio.