Everyone Has An Inner Core

 

 

Unleash Yours.

Learn More

Pilates

 

We are a full service Romana’s Pilates Studio teaching the original pilates method in Northern Virginia. Our mission is to promote a better quality of life by spreading our knowledge and skills dedicated to teaching and upholding the principles of the original Pilates method as passed on by Joseph Pilates and Romana Kryzanowska.

 

 

“To be efficiently mobile, you have to be efficiently stable”

~ Inner Core Wellness

 

Physical Therapy

Our Physical Therapy Center provides one-on-one care specializing in orthopedic, neurological and sport-related injuries. We believe in a “w”holistic” approach to rehabilitation not only to address the client’s current level of dysfunction but also improve overall quality of life by means of health education and post–rehab wellness.

MELT Method

We are excited to bring the MELT METHOD to INNER CORE WELLNESS! Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

“You can say what Pilates is in three words. Stretch with Strength and Control….and the Control part is the most important because that makes you use your mind. “

~ Romana Kryzanowska

 

” Focus on Length with Stability as opposed to Compression with Stability “.

 

~ Inner Core Wellness

 

Upcoming  Inner Core Wellness  Workshops

From the Ground Up : Foot To Core Pilates Workshop

Coming soon in July 2017 !  Details to follow .
(open to the Pilates Community of Instructors & Apprentices )

 

Specials

 

REFER A FRIEND AND GET 50% OFF OF A PRIVATE SESSION!

(Click here for more information)

 

NEW to THE STUDIO ?      TRY our 3 INTRO PRIVATE PILATES PACKAGE for $ 200

Everyone Has an Inner Core. Unleash Yours.

Sign Up Now

Call us to make an appointment at 703-506-1010 or sign up online . 

2108-A Gallows Rd.  Vienna, VA 22182