Our Philosophy


Inner Core Wellness is a full service Certified Romana’s Pilates® Studio and Physical Therapy Wellness Center located in the Tysons Corner /Merrifield area of Vienna, VA. Our mission is to promote a better quality of life by spreading our knowledge and skills dedicated to teaching and upholding the principles of the original  Pilates method as passed on by Joseph Pilates and Romana Kryzanowska.

Our on-site Physical Therapy Center provides one-on- one care specializing in orthopedic, neurological and sport injuries. We believe in a holistic approach to rehabilitation not only to address the client’s current level of dysfunction but also improve overall quality of life by means of health education and post-rehab wellness programs. Other wellness services we offer include the Melt Method Technique and Personal Fitness. Our goal is to provide services that integrate the Mind and Body to create a better and stronger inner well-being in all of us.

Whether your interest is in Pilates, Physical Therapy or overall wellness, we will guide, inspire and challenge you through every session. Everyone has an Inner Core, unleash yours…